Problems that can improve when the Pelvic Floor is strengthened include:

• leaky pee
• fecal incontinence
• prolapsed organs/tissue (women)
• urinary dysfunction
• erectile dysfunction
• prostatitis (in men)
• low back problems
• frequent urge to urinate
• constipation
• low energy
• increased uti
• painful sex (women)
• vaginal dryness
• anal fissures
• and more...

The techniques and exercises taught in the PMW Strengthen Pelvic Floor Program are extremely helpful for those who are already experiencing problems in their Pelvic Floor. The Program is also very helpful for people who are concerned about problems showing up in the future, due to genetics or some other cause.

This workshop is set into a four (4) class series. In this series you will learn techniques and exercises for strengthening weakened muscles and tissues throughout the entire Pelvic Floor, as well as forms for improving hormone balance and urinary function. Problems in the low back and lumbars can also improve. As can problems (outside the region) throughout the whole system. Both men and women can benefit from this Program.

The next in-person Strengthen Pelvic Floor workshop will begin in October. In-person workshops are limited to six (6) people. I hope to have the room rental arranged very soon. Dates and times for the classes will be posted on my PMW website once I have them locked in.

The techniques in this Program address the more superficial problems, as well as deeper more serious issues. The changes unfold gently. And the exercises are designed to be done for the rest of your life. It truely is a lifelong practice that can keep your whole pelvic region strong and healthy, and functional.

I am also offer Online (Zoom) workshops for those who live outside Austin, or who simply prefer to learn this online. These classes will be limited to three (3) people. There are men's workshops, and women's workshops. I teach this Program to couples.

For more information about PMW Strengthen Pelvic Floor visit my Primordial Medicine Within website:   Strengthen Pelvic Floor

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