PMW Pelvic Floor Classes

Problems that can improve when the Pelvic Floor is strengthened include:

  • leaky pee
  • fecal incontinence
  • prolapsed organs/tissue (women)
  • urinary dysfunction
  • erectile dysfunction
  • prostatitis (in men)
  • low back problems
  • frequent urge to urinate
  • constipation
  • low energy
  • increased uti
  • painful sex (women)
  • vaginal dryness
  • anal fissures
  • and more...

The techniques and exercises taught in the PMW Strengthen Pelvic Floor Program are extremely helpful for those who are already experiencing problems in their Pelvic Floor. The Program is also very helpful for people who are concerned about problems showing up in the future, due to genetics or some other cause.

This is a four (4) class series. In this series you will learn techniques and exercises for strengthening weakened muscles and tissues throughout the entire Pelvic Floor, as well as forms for improving hormone balance and urinary function. Problems in the low back and lumbars can also improve. As can problems (outside the region) throughout the whole system. Both men and women can benefit from this Program.

The next in-person Strengthen Pelvic Floor Class series will begin in October. In-person Classes are limited to six (6) people. I hope to have the room rental arranged very soon, and will have dates and times for the classes when that happens.

I am also working on some Online (Zoom) classes for Pelvic Floor for those who live outside Austin. These classes will be limited to three (3) people. There will be a men's class, and a separate women's class. And I am also open to teaching this Program to a couple (husband and wife).

For more information about PMW Strengthen Pelvic Floor visit my Primordial Medicine Within website:


PMW Strengthen Pelvic Floor is a Primordial Medicine Within™ (PMW) Program. PMW is the Healing Branch of Jingui Golden Shield Qi Gong. The Programs offered through PMW were created for the general public, as well as individuals who have experience working with energy.

Privacy Page  -  Copyright Claims  -  Release of Liability

© 2023 / Full Autumn Moon LLC/AKA Tim Chrisco