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Qi Gong Classes

Free Intro Class and Demo 

I will be having another Free Intro Class/Demo in July, possibly late June. These Intro/Demos are a great way to learn some potent Qi Gong, as well as see some Qi demonstrations. If you think you might like to attend add your name to my mailing list. You'll get an email with all the details once the date is set. 

Intro to Golden Shield 

This is a great class for beginners, as well as experienced Qi Gong practitioners. It is usually 45 - 60 minutes long. Drop-in style. Theory as well as meditations and forms. Q & A after class. Sometimes even a little demo of what can be done with Qi.

In class you will learn meditations and forms for immunity strengthening. Qi Gong is very effective at increasing the circulation of Qi, Blood and Fluids. Good circulation is the foundation for a strong immune function. Good circulation is also extremely important for the removal of stagnations and blockages. When stagnations and blockages have been cleared, the primary cause of most major diseases and illnesses has been removed.

This class is set up to be done as an ongoing practice for those who wish to strengthen their immune function. And it can be done in a very informal way as well for those who wish to simply get their Qi moving. The forms are not difficult. Everything can be easily learned with a little consistent effort. 

Other benefits of this class include strengthening of bones and joints, self healing (acute injury), energy management, balancing emotions and a general anti-aging effect.

The techniques taught in this Intro Class are suitable for everyone. No experience of any kind is needed. Both advanced students, as well as beginners will encounter many valuable jewels in these classes.

These classes serve as a window into what is possible. The techniques taught here are extremely effective. They are not common Qi Gong forms. The information taught in our Intro Classes has been selected from our entire system, including our advanced and healing levels. When done as a practice on a regular basis, these forms produce clear and substantial results.

Click here to learn more about our Intro to Golden Shield Classes.

Temple Style Golden Shield Qi Gong

Our Temple Style practice takes you to the higher levels of training. Temple Style training is for those who choose to take their health and Qi to a level that leaves the status quo behind, and reaches far beyond Normal Human Limits.

The term 'Golden Shield' is more than idea or a catch phrase. It is an actual shield that you build around your entire body.

Throughout China you find people practicing Tai Chi and Qi Gong in the parks. You also find both Tai Chi and Qi Gong being practiced in the Temples. The practices taught in the temples contains information that is too complex to be taught in the parks. It requires a different level of commitment.

Jingui Golden Shield is a Temple Style Qi Gong. The level of commitment required to do Golden Shield is not as stringent as that required in the Temples of China. However, this is not a practice that you will find being taught to the public in the parks. The depth and value of the information taught in Temple Style Golden Shield is at a very high level. The effects of the training can be enormously profound for individuals who are serious, and have the ability to make an ongoing commitment.

If you want an idea of what is possible? Go to our Testimonials page. More detailed information can also be found on the Training page of this site.

Intro to Golden Shield Qi Gong Classes

ClassCheck inJune Class DatesCostLocationAddress
Free Intro/DemoNoneDate not determinedFreeFlow Yoga Westgate4477 S. Lamar #420
Intro to Golden Shield Qi GongDrop in class - 60 minTo be decided$15Flow Yoga Westgate4477 S. Lamar #420
Intro to Golden Shield Qi GongDrop in class - 60 minSaturday morningsFree/Donations acceptedZilker ParkLocation will be posted when the class is set

Intro to Golden Shield Classes

  • This will be an in-Person. Check the chart above for class details - Days/Times/Locations/Online or In-Person
  • Cost - costs vary according to the class. Check the chart above for class details about costs.
  • All Intro Classes are offered on a 'drop-in' basis. No long term commitment required.
  • To learn more about this Intro to Golden Shield Class click here.


Special Classes

  • From time to time I offer Special Classes where the focus and techniques taught in the class is directed toward a specific outcome. For example I may offer a class that focuses on relieving anxiety, or calming the mind (reduce worry) or strengthening the vision.
  • These are Intro/drop-in type classes. Suitable for everyone.
  • If you would like to receive information about these classes add your contact info to my mailing list below.

Temple Style Qi Gong Classes

Temple Style ClassesDayTimeLocationAvailability
Golden Shield - AbdomenSundays9:30amFlow Yoga Westgate5 spot open
Golden Brushes - HandsSundays9:30amFlow Yoga WestgateThis class is not open to new students. Contact the instructor for more information.
Golden Bell - TorsoSundays9:30amFlow Yoga WestgateThis class is not open to new students. Contact the instructor for more information.
Advanced LegsSundays2:00pmOnlineThis class is not open to new students. Contact the instructor for more information.

Temple Style Golden Shield Qi Gong Classes

  • Class is approximately 90 minutes long. Includes meditation, lecture (Q&A) and practice.
  • Students are encouraged to attend class as often as possible.
  • This is an in-person class which is located at Flow Yoga, 4477 S. Lamar Blvd #420, in Westgate Center - MAP
  • Cost - $125 per month, plus $5 - $10 month for herbs and training supplies.
  • Cost includes ongoing consultation with instructor and the option to attend any of the Temple Style Golden Shield Qi Gong classes throughout the country.
  • Training is done with a month-to-month commitment. Your minimum commitment to start is for one month of training (tuition cost is $125, plus herbs and manual $13. Total $138) You may suspend or stop your training whenever you wish. To do this all you need to do is send me an email prior to the 1st day of the coming month. You will not be billed again as long as I get your email before the beginning of the next month.
  • Getting Started - New students are added to the class on the last Sunday of the month. From time to time I make exceptions to this depending on the circumstances.
  • All new students are asked to attend a Free Intro /Demo or attend a minimum of one Intro to Golden Shield Class prior to requesting to join our Temple Style Classes.

If you have attended an Intro class and are now interested in joining our Temple Style class please go to my contact page and send me a message. I will contact you back. 


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Qi Gong Instructor

Hi my name is Tim Chrisco. In 1996 I became a student of Golden Shield Qi Gong and began my personal practice. In 1998 I received my Golden Shield Instructor certification and began teaching this system to others.

I have been very fortunate to have Dr. Dongxun Zhang as my primary instructor since I began practicing in 1996. Dr Zhang is the Master lives here in Austin, and is the lineage holder of this system.

I can easily say that this practice has been, and still is, the most amazing thing that I have ever done in my entire life. It is so rich and so complete. Words can't explain it. I am so grateful to have the opportunity to learn and share this incredible practice.

Read what our students have to say...

The home base of Jingui Golden Shield Qi Gong is Austin Texas.

The master of our system is Dr Zhang D. AOM, L.AC.

Dr Zhang lives and works here in Austin.

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