Qi Gong Classes
Free Class - Qi Gong for a Balanced Metabolism
We are currently offering weekly Qi Gong classes for strengthening the endocrine system.
Benefits of this class include:
-
- Less Stress
- Improved body functions
- Calmer nervous system
- More restful sleep
- Better energy
- and more
Qi Gong in general can be a very effective tool for improving endocrine function. The Qi is very potent at balancing the more subtle parts of our system.
The meditations and forms we teach here are especially potent. They were specifically designed and created to balance the metabolism.
The movements are gentle and soothing. This practice is well suited for most anyone. No experience needed.
Once every month or two I offer a FREE class for everyone on my mailing list. If you think you might like to try out a class add your name to my mailing list. You'll get an email with all the details (date, time, location etc) a few days before.
For more info about our
Qi Gong for Metabolism Balance
click here.
Temple Style Golden Shield Qi Gong
Temple Style training is for those who choose to take their health and Qi to a level that leaves the status quo behind, and reaches far beyond Normal Human Limits.
Through this practice your whole system gets enlivened and rebuilt. Your body starts to produce more energy. This happens at a cellular level. The process is what many people have referred to as Taoist Alchemy.
The term 'Golden Shield' is more than idea or a catch phrase. It is an actual shield that you build in and around your entire body.
Throughout China you find people practicing Tai Chi and Qi Gong in the parks. You also find both Tai Chi and Qi Gong being practiced in the Temples. The practices taught in the temples contains information that is too complex to be taught in the parks. It requires a different level of commitment.
Jingui Golden Shield is a Temple Style Qi Gong. The level of commitment required to do Golden Shield is not as stringent as that required in the Temples of China. However, this is not a practice that you will find being taught to the public in the parks. The depth and value of the information taught in Temple Style Golden Shield is at a very high level. The effects of the training can be enormously profound for individuals who are serious, and have the ability to make an ongoing commitment.
If you want an idea of what is possible? Go to our Testimonials page. More detailed information can also be found on the Training page of this site.
Intro Classes for Golden Shield Qi Gong
| Class | Class Dates | Time | Location | Address |
|---|---|---|---|---|
| Metabolism Balance | To be decided | Saturday Morning | Balance Dance | 4544 S Lamar Blvd, Bld 200, Studio 5 |
| Metabolism Balance | To be decided | Wednesday evenings | online | Zoom |
| Reverse Osteoporosis | February | to be decided | Balance Dance |
Special Classes
- From time to time I offer Special Classes where the focus and techniques taught in the class is directed toward a specific outcome. For example I may offer a class that focuses on relieving anxiety, or calming the mind (reduce worry) or strengthening the vision.
- These classes are suitable for everyone. No experience required.
- If you would like to receive information about these classes add your contact info to my mailing list below.
Temple Style Qi Gong Classes
| Level | Day | Time | Location | Availability |
|---|---|---|---|---|
| Golden Shield - Abdomen | Sundays | 10:00am | Balance Dance Studios - 4544 South Lamar | Call for availability 512-537-3365 |
| Golden Pillars - Legs | Sundays | 10:00am | Balance Dance Studios - 4544 South Lamar | This class is not open to new students. Contact the instructor for more information. |
| Golden Bell - Torso | Sundays | 10:00am | Balance Dance Studios - 4544 South Lamar | This class is not open to new students. Contact the instructor for more information. |
Temple Style Golden Shield Qi Gong Classes
- Class is approximately 90 minutes long. Includes meditation, lecture (Q&A) and practice.
- Students are encouraged to attend class as often as possible.
- This is an in-person class located at Balance Dance Studios - 4544 S Lamar Blvd, Bldg. #200/#300, Austin, Texas 78745
- ***DO NOT use Google to locate. Google will send you to the wrong location. USE THE MAP link above.
- Cost - $125 per month, plus $5 - $10 month for herbs and training supplies.
- Cost includes ongoing consultation with instructor and the option to attend any of the Temple Style Golden Shield Qi Gong classes throughout the country.
- Training is done with a month-to-month commitment. Your minimum commitment to start is for one month of training (tuition cost is $125, plus herbs and manual $13. Total $138) You may suspend or stop your training whenever you wish. To do this all you need to do is send me an email prior to the 1st day of the coming month. You will not be billed again as long as I get your email before the beginning of the next month.
- Getting Started - New students are usually added to the class on the last Sunday of the month. From time to time I make exceptions to this depending on the circumstances.
- I ask everyone who is interested in joining our Temple Style Class to first observe a class, prior to requesting to join (Free - no charge to observe). Email me to make arrangements for observing.
If you have attended an Intro class and are now interested in joining our Temple Style class please go to my contact page and send me a message. I will contact you back.
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Hi my name is Tim Chrisco. In 1996 I became a student of Golden Shield Qi Gong and began my personal practice. In 1998 I received my Golden Shield Instructor certification and began teaching this system to others.
I have been very fortunate to have Dr. Dongxun Zhang as my primary instructor since I began practicing in 1996. Dr Zhang is the Master lives here in Austin, and is the lineage holder of this system.
I can easily say that this practice has been, and still is, the most amazing thing that I have ever done in my entire life. It is so rich and so complete. Words can't explain it. I am so grateful to have the opportunity to learn and share this incredible practice.
Read what our students have to say...
The home base of Jingui Golden Shield Qi Gong is Austin Texas.
The master of our system is Dr Zhang D. AOM, L.AC.
Dr Zhang lives and works here in Austin.
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