Longevity Breath Meditation

Free weekly Class

Of all the resources that I have accumulated over the last 30 years in Qi Gong, this meditation is the most effective, reliable and powerful resource I have for smoothing out my energy when life gets challenging.

The primary benefit (from western perspective) is profund stillness. Along with stillness comes a calming of the central nervous system, and a strengthening of the autonomic nervous system.

To better understand the benefits of this watch the video below, or Google 'autonomic nervous system'. There is an abundance of information online about the Autonomic Nervous System.

I am planning to hold a weekly online (Zoom) class (most every Monday) where I will lead the meditation and then answer any questions afterwards. The actual meditation will usually be around 15 minutes or so. The class will begin promptly at 6:30pm CST.

If you need to leave early you can exit the class at anytime, no one is required to stay for the whole event.

A Zoom link will be emailed out on Monday for access to the class. You can of course drop / unsubscribe, at any time.

If you would like to join this class complete the Subscribe Form below.