Golden Shield Qi Gong training is a dynamic system that catalyzes the body’s innate ability to evolve. Each individual who embarks upon the training travels the same training journey. Yet the outcomes vary depending on the students strengths, weaknesses, and desires for growth. The following is a list of what most people gain from the training.

• Increased Energy - Golden Shield enhances organ function, especially the digestive organs. Thus, more energy is produced for daily use.
• Stress Management - The student’s energy system learns to adapt, grow and relax in response to life stresses rather than become overwhelmed and break down into disorder.
• Detoxification - Through vibrating the areas of the body with physical stimulation, both emotional and physical toxins/stagnations are loosened and released from the body.
• Integration - Golden Shield training cultivates a sense of focus and integration by bringing the mind into the body through physical training and meditation. By strengthening and rooting ones energy in the abdominal area students are able to maintain a feeling of being ‘centered’ even in the midst of life’s challenges.
• Increased Self Confidence - During Golden Shield training students continually rise to and win against the challenges/stresses used to initiate growth. By constantly winning throughout the months of training one develops the “knowing” that they are powerful and capable individuals.