Many problems (blood pressure, blood sugar, cholesterol, triglycerides, stress, weight problems, bone problems etc) begin because of poor internal communication. It is the cells of your body which hold the keys to better communication, and it is better internal communication which is the foundation for Long Life.

In these classes you will learn how to strengthen your body at a cellular level. Many of the meditations and forms taught in these classes are directed straight to the cells of the body, as well as the organs. As the cells grow stronger the organ function improves. Everything grows healthier, and stronger. Our Cells are the building blocks of our body, and as such, offer great potential for change. Our organs are the internal machines that keep the body as a whole functioning properly. Deep, long lasting health begins in the organs at a cellular level. Strengthen your cells, and you strengthen your whole body. 

We will also briefly discuss the internal signals which are activated when you do these practices. These signals are located in your DNA. 

Our Free Classes are offered once every few months or so. If you are on my mailing list you'll get an email with details once the next class dates and locations have been set.

In these classes you’ll learn meditations, forms and movements which will help you:

• Reduce stress - emotional stress, physical stress, systemic stress 
• Calm your nervous system - reset your internal circuits back to their original design
• De-stress the physical body and reduce chronic pain and tension - techniques can be applied to any exercise
• Design and install an internal HealthSpan Blueprint - slow down the rate at which you age
• Improve your core functions - brain, balance, immune system, blood sugar, blood pressure, cholesterol, triglycerides, energy levels, and more…