Problems that can improve when the Pelvic Floor is strengthened include:

• leaky pee
• fecal incontinence
• prolapsed organs/tissue (women)
• urinary dysfunction
• erectile dysfunction
• prostatitis (in men)
• low back problems
• frequent urge to urinate
• constipation
• low energy
• increased uti
• painful sex (women)
• vaginal dryness
• anal fissures
• and more...

The techniques and exercises taught in the PMW Strengthen Pelvic Floor Program are extremely helpful for those who are already experiencing problems in their Pelvic Floor. The Program is also very helpful for people who are concerned about problems showing up in the future, due to genetics or some other cause.

This workshop is set into a six (6) class series. In this series you will learn techniques and exercises for strengthening weakened muscles and tissues throughout the entire Pelvic Floor, as well as forms for improving hormone balance and urinary function. Problems in the low back and lumbars can also improve. As can problems (outside the region) throughout the whole system. Both men and women can benefit from this Program.

This program is taught both privately, and in a workshop format. Contact me directly to dicuss private sessions. The next in-person workshop will be in first half of 2025.

The techniques in this Program address the more superficial problems, as well as deeper more serious issues. The changes unfold gently. And the exercises are designed to be done for the rest of your life. It truely is a lifelong practice that can keep your whole pelvic region strong and healthy, and functional.

I am also offer Online (Zoom) workshops/private sessions for those who live outside Austin, or who simply prefer to learn this online.

For more information about PMW Strengthen Pelvic Floor visit my Primordial Medicine Within website:   Strengthen Pelvic Floor