As for bones and joints... many people do not give this part of their body much thought, unless it is causing them problems. That is sort of like driving around with a slow leak in one of your tires. If you do nothing until your tire is completely flat you have a problem. If the flat happens at rush hour on the Interstate, and it's 105 degrees outside, you have a really big problem.

In Golden Shield we believe it's good to do the big things while they are still small. Strengthen your bones and joints before the doctor tells you it's time for a joint replacement.

Most people start experiencing some bone degeneration in their 50s and beyond. Some start even earlier. Again, in the beginning stages this is not usually something that we physically notice. And as a side note... weight lighting is not the total solution to this problem as is commonly thought. If it was, NASA would not be desperately looking for a solution to the bone degeneration that astronauts suffer from after extended time in outer space.

It is helpful to challenge our body with weight bearing exercise, but weight bearing exercise is only part of the solution. More is needed if you want strong healthy bones for your whole life. We have the solution.

You will learn the beginning techniques for correcting this problem. These forms are similar to what you would learn in our Temple Style Classes.