The actual practice of Golden Shield Qi Gong is an extremely simple practice. It works by activating and converting the enormous potential energy (qi) stored in the body into actual energy.

Golden Shield Qi Gong uses the body’s “will to live, to get stronger” as the means for creating growth and cultivation. The practice begins by giving the body a slight challenge. The body interprets this challenge as “the need to grow stronger”. This is similar to what the body does during exercise. The muscles are challenged, and they grow stronger to meet the challenge. In Golden Shield however, the challenge is much more energetic in nature. And not only do the muscles grow stronger, but so do the organs and the meridians pathways. As a result the whole system grows stronger, clearer and more integrated both physically and energetically.

Again the practice is begun by giving the body a slight challenge. As the student continues the practice the body shifts, and what use to be perceived as a challenge is now recognized as no challenge at all. The body has evolved. It has shifted to a higher and stronger energy level as it’s “normal state of being”. At this point the instructor moves the student to the next stage of the practice where a new challenge is applied, and the process begins all over again. In each step the student’s energy continues to build and refine. This step by step development rapidly enhances overall energy production, storage and circulation.

Moving and sitting meditations which compliment the physical training and enhance mind/body/energy connection are included with each level of training. The result is a powerful transformation of the entire energetic system and greatly enhanced levels of health.

We train the body one level at a time. During the physical part of the training there are five basic levels: abdomen, torso, arms, legs and head. At the end of each level a special technique is given to the student which permanently “seals” in their level of achievement and energy cultivation. In other words, everything the student has built up is stored in their system for the rest of their life, even if they discontinue the practice.

There is also a “pure energy” level of training which students can participate in after they have completed and sealed all levels of the physical training.

Students attend class two or more times per month. Each student’s training is individually customized to meet their unique speed of development. Depending on one’s individual progress, Golden Shield is generally a six to eight month program that can stand-alone or become the foundation for a continuing four-year practice of intensive personal cultivation. Classes are held twice per month and are two hours long. Class time is composed of lecture, questions and answers, meditation and physical practice. Each student will receive individual attention to monitor progress and customize training.

Between classes students practice at home 2 – 3 times per week in 20-30 minute sessions. The instructors are available to recommend nutritional, herbal, and meditative programs to enhance the training. Throughout the initial 6-8 month intensive program, you will have objective measures that demonstrate the growth of your energy system.

See theBenefits of Training page for how Golden Shield Qi Gong helps us live happier and healthier lives.

Cost and Registration:

The cost of training is $100 per month for the Abdomen, Hands, Legs, and Head levels. The charge for Torso is $125 per month. In each level there is an additional cost of $10-$15 per month for training supplies. Training is done with a month-to-month commitment. Students may suspend or stop their training whenever they wish.

Cost includes ongoing consultation with instructor and the option to attend any of the GSQG classes throughout the country.

JinGui Goldenshield Qi Gong is based in Austin Texas.